Thanks for sharing what you have with me so far... now we’re going to explore how you have been feeling recently if that’s ok?
Step 7
My Feelings
Today my mood is out of 10
0 being the worst I have ever felt and 10 being the happiest
I felt happy... times last week
Things that cheer me up are...
I get stressed about
I got angry/frustrated... times last week
Anger as an iceberg
Feelings and emotions can often make us feel overwhelmed, so it is good to know how to manage these. We can now look at some information about worry/low mood/frustration if you like?
