Behaviour is an important part of our moods, experiences and how we interact with the world. It is important to explore this area for self-development and self-awareness, and we know it is talked a lot about in school! This is about understanding not blaming.
Has there been times your behaviour has impacted on your relationships, either good or bad?
What happens to you when your behaviour changes? (eating, mood, anger, sleeping more etc.)
Has your behaviour been labelled and how has this felt?
Anger as an iceberg
Feelings and emotions can often make us feel overwhelmed, so it is good to know how to manage these. We can now look at some information about worry/low mood/frustration if you like?
